Posted in exercise

Move that body!

These last few weeks have been emotionally, spiritually and physically exhausting.  Wednesdays are my killer days.  I meet with young women most of the day and have worship team practice or a theology class at night (coupled with every other night filled with something else).  Greg and I do not see each other on Wednesdays.  Most of the time by 8:30 pm, I am a walking zombie.  However, the last two days, I made myself get on the treadmill.  I was tired of feeling anxious and worn down.  And, I actually had energy for people by the end of the day.  There is a marathon of spurring people on in this life, and I have to be prepared by taking care of myself.  So, it really does work.  I am just stubborn and lazy and need to be reminded!  

Author:

40 year old Married Mom to 2 From Tennessee

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